The fat smash diet was created for a VH1 show called Celebrity Fit Club, created by the diet’s author Dr. Ian Smith. The diet encourages people to eat better while at the same time to become more active.
Ian Smith, the fat smash diet author, has quite a resume. In addition to sitting on the board for the American Council on Exercise, he is a health consultant for well known television shows and a columnist for many health magazines. He also happened to be the head judge on celebrity fit club, a show that was designed around his book and fat smash diet plan.
There are four phases within the fat smash diet:
One – detox: People can lose as much as 10 pounds in nine days by removing negative food and spiritual influences from their lives. Amongst other weird habits to get into during this phase, Smith suggests walking around in a bathing suit and weighing yourself in front of a mirror.
Two – foundation: The smash diet uses this three wekk phase to re-add some of the foods cut out during detox. This is all based on controlling portions, such as eating 3 ounces of meat.
Three – construction: This a four-week phase is a time during which the dieter creates an eating plan that incorporates foods they enjoy. Whereas Atkins forbids these foods like white breads and desserts, the fat smash diet embraces them, in moderation.
Four – Temple: This is the portion of the fat smash diet that lasts the rest of your life. The temple built in the first three phases must now be maintained through will power and control.
Overall the fat smash diet is just OK. The weight lost in phase one is really due to starvations, which isn’t good. Many experts find that nine day detox phase to be troubling. But the fat smash diet is spot on when it comes to eating in moderation and physical activity. Also Check out these hollywood cookie diet
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