<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; migraine headaches</title>
	<atom:link href="http://headache-lessons.com/tag/migraine-headaches/feed/" rel="self" type="application/rss+xml" />
	<link>http://headache-lessons.com</link>
	<description></description>
	<lastBuildDate>Fri, 17 Feb 2012 13:00:05 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Effective Native Medications for Migraine Headache Sufferers</title>
		<link>http://headache-lessons.com/effective-native-medications-for-migraine-headache-sufferers/</link>
		<comments>http://headache-lessons.com/effective-native-medications-for-migraine-headache-sufferers/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:15:47 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[migraine headache relief]]></category>
		<category><![CDATA[migraine headaches]]></category>
		<category><![CDATA[migraine treatments]]></category>
		<category><![CDATA[natural migraine headache remedies]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/?p=245</guid>
		<description><![CDATA[Anyone that experiences repeated migraine pain understands how agonizing and intolerable they can become. These headaches may persist anywhere from a couple of hours to a few days provided no type of medication is utilized. The headache could additionally be accompanied by other symptoms which consist of sensitivity to light and sound, mental confusion, vomiting [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone that experiences repeated migraine pain understands how agonizing and intolerable they can become. These headaches may persist anywhere from a couple of hours to a few days provided no type of medication is utilized. The headache could additionally be accompanied by other symptoms which consist of sensitivity to light and sound, mental confusion, vomiting and nausea. Studies have not been able to determine the specific cause of migraine headaches because the symptoms, source and severity fluctuates amongst sufferers. Findings have indicated that the ailment might be genetic and that it is neurological and said to be influenced by variations in the dopamine and serotonin levels of the brain.</p>
<p><span id="more-245"></span></p>
<p>Migraine Headache Treatments</p>
<p>There is no sure <a href="http://www.frequentmigraineheadaches.com/headache_cure.html" target='_blank'>cure for migraines</a>, so most remedies are either pre-emptive in nature or minimize the discomfort generated by the headache. There are numerous prescription, over-the-counter and all-natural treatments that exist, though the success of these remedies also differ by individual, source, and the gravity of the headache. A few of the more conventional types of over-the-counter remedies may be effective for patients that get only occasional migraines or migraines that are less severe in nature and include naproxen, ibuprofen, aspirin, and ketoprofen. For frequent migraine headache patients, doctors will usually suggest more than one method of medication. They might suggest a pre-emptive form of medication along with a pain reliever. Many of the more conventional treatments consist of anti-depressants, anti-convulsants, beta-blockers and calcium channel blockers.</p>
<p>All-Natural Migraine Headache Treatments</p>
<p>New research and studies have suggested that all-natural treatments for migraine headache relief have been proven to be effective as they often take care of the condition at it&rsquo;s origin. Studies have suggested that the herb Feverfew, when used on a reglar basis, greatly lessened both the regularity and strength of acute migraines.</p>
<p>Research has also verified that some other natural medications are helpful treatments if the source of the migraine headache is found. Certain incidents of migraine pain have been found to begin in the liver in response to dietic and environmental contaminants. In these circumstances, Milk Thistle, an herb often used as a liver tonic, has been confirmed to be a successful treatment in most patients. Migraine headaches may also be triggered by stress, <a href="http://www.fitnesshealthandwellnesscenter.com/how_to_defeat_depression_and_anxiety.html" target='_blank'>anxiety and depression</a>. In these instances, the herb Passiflora may be used to reduce or eliminate these causes, thus serving as a pre-emptive treatment for migraine headaches. Other types of migraines have been shown to be caused by variations in hormone concentrations (serotonine and dopamine, as stated previously) and both Black Cohosh and Don Quai are herbs often recommended to sustain standard concentrations of these and other hormones. Another frequent source of migraine pain is tension in the muscles and nervous system which may trigger the pulsing pain that is generally felt by migraine patients. In these circumstances, herbs like Mag Phos, Chamomilla and Kali Phos may be taken to calm the nerves and reduce muscle tension.</p>
<p>The leading advantage of utilizing an all natural medication is that it is a safe approach and may be used with no fear of causing dangerous side effects that are common in a lot of the prescription medicines that are often prescribed by doctors. In instances where the source of the headaches is uncertain, trying another herbal treatment in each occasion may be used to help in verifying the source of the pain while at the same time, increasing overall health. Frequent migraine headache patients that have been unable to achieve relief using over-the-counter and prescription medicines, may now find the help they have been searching for by trying suitable treatments using homeopathic remedies for headaches and herbal remedies that are made from these curative herbs.</p>
]]></content:encoded>
			<wfw:commentRss>http://headache-lessons.com/effective-native-medications-for-migraine-headache-sufferers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Migraine Problem &#8212; Causing So Much Pain</title>
		<link>http://headache-lessons.com/migraine-problem-causing-so-much-pain/</link>
		<comments>http://headache-lessons.com/migraine-problem-causing-so-much-pain/#comments</comments>
		<pubDate>Wed, 19 May 2010 23:08:23 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[migraine headaches]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[prevent migraine]]></category>
		<category><![CDATA[prevent migraine headaches]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/?p=186</guid>
		<description><![CDATA[Migraine headaches can literally bring your existence to a halt. Anybody who has ever experienced the discomfort triggered by a migraine will completely understand this statement. Often involving only a single side from the head, these headaches could be very debilitating for that sufferer. They are able to make you nauseous, and even be painful [...]]]></description>
			<content:encoded><![CDATA[<p>Migraine headaches can literally bring your existence to a halt. Anybody who has ever experienced the discomfort triggered by a migraine will completely understand this statement. Often involving only a single side from the head, these headaches could be very debilitating for that sufferer. They are able to make you nauseous, and even be painful towards the point that you simply vomit. Episodes can last from 12 to 72 hours, with small or no relief.</p>
<p><span id="more-186"></span></p>
<p>Numerous individuals encounter an aura at the onset of a migraine. &#8221; Lightning flashes&#8221; observed in the corner from the eye, dizziness, blurred or double vision, and nausea are a couple of from the classic tell-tale signs that a migraine is about to occur. The discomfort is extreme, and a single will turn out to be ultra sensitive to sights and sounds. Light of any sort is excruciating. People will generally need to lie down in a darkened, quiet room while they wait for that headache to subside.</p>
<p>Numerous women begin to encounter migraines because they go via menopause. They might have never had a migraine in their existence, but discover that they are frequent during this time. There is no known cause why this would begin to occur only at this time of existence. Often times the cause is tension associated, but might be brought on by certain points that a single eats. Physical illness might be an additional cause, but no a single knows for certain.</p>
<p>Medications are available to avoid migraine headaches, or to relieve signs and symptoms right after the onset. Numerous individuals wind up in the emergency room from the hospital considering that they are getting a stroke if the migraine is severe sufficient. The signs and symptoms of blurred vision accompanied by the extreme head discomfort lead some individuals to think that they might have a brain tumor. Your physician will most likely order an MRI to rule this out.</p>
<p>In case you endure from frequent migraines, lie down and use a cold compress on the forehead and also the back of one&#8217;s neck. Caffeine will also assist to relieve the signs and symptoms by dilating the blood vessels. Often a physician will prescribe certain medicines which are also used to deal with higher blood pressure, because they seem to have an impact on the frequency and intensity from the migraine. Known as calcium channel blockers and Beta blockers, they&#8217;ve been used with some success in the past. They are used as preventive measures.</p>
<p>Your physician will work with you to try to lessen the frequency from the migraines, even though some individuals will continue to have as numerous as 5 or 6 a week. Based on how often you&#8217;ll have them is not something that could be predicted. Attempt to figure out what it&#8217;s that you simply had been doing before the headache occurred. Maintain a list of points you eat that seem to precipitate the migraine. Maintain your physician informed of one&#8217;s findings. By finding out what the cause from the migraines is will assist to control them. When the natural ways doesn&#8217;t assist you to control the migraines, there are medications available on the market today that a physician can prescribe to assist deal using the migraines. With that becoming stated if you are able to control them without having medicine then it&#8217;s suggested to complete so.</p>
<p>Brent McNutt likes working with healthcare professionals.  He also likes talking about <a href="http://www.uniformhaven.com/" target='_blank'>urbane scrubs</a>, <a href="http://www.uniformhaven.com/landau-shoes.html" target='_blank'>landau shoes</a>, and <a href="http://www.uniformhaven.com/silabco.html" target='_blank'>baby phat lab coat</a> as well as writing articles about various topics. He also likes hiking, exercising, and camping with his family.</p>
]]></content:encoded>
			<wfw:commentRss>http://headache-lessons.com/migraine-problem-causing-so-much-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Migraine Headaches Can Quickly Ruin Your Day</title>
		<link>http://headache-lessons.com/migraine-headaches-can-quickly-ruin-your-day/</link>
		<comments>http://headache-lessons.com/migraine-headaches-can-quickly-ruin-your-day/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 23:21:14 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[causes of migraine headaches]]></category>
		<category><![CDATA[migraine headache symptoms]]></category>
		<category><![CDATA[migraine headaches]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/migraine-headaches-can-quickly-ruin-your-day/</guid>
		<description><![CDATA[When you experience a migraine headache, that headache can quickly consume your entire day. You can’t think about anything, you can’t look at light, smell food or even function in the slightest. When you get a migraine, it can get so bad that all you want to do is sit in the dark and wish, [...]]]></description>
			<content:encoded><![CDATA[<p>When you experience a migraine headache, that headache can quickly consume your entire day. You can’t think about anything, you can’t look at light, smell food or even function in the slightest. When you get a migraine, it can get so bad that all you want to do is sit in the dark and wish, pray and hope that it will go away. The <a target="_blank" href="http://causes-of-migraine-headaches.com/migraine-headache-symptoms.html">migraine headache symptoms</a> can get so bad that they can often be accompanied by vomiting, which won’t make you feel any better. To get rid of migraines, you need to know the <a target="_blank" href="http://causes-of-migraine-headaches.com/">causes of migraine headaches</a>. Also, do you get them frequently, or just sporadically? These are all questions you need to ask yourself, and you also need to ask your doctor, to find that migraine headache relief that will help you function like a human being once more.</p>
<p><span id="more-70"></span></p>
<p> <strong>Horrible Feeling</strong></p>
<p> <a target="_blank" href="http://causes-of-migraine-headaches.com/frequent-headaches.html">Frequent migraines</a> can quickly become debilitating to the point of you not being able to do anything. The migraine headache symptoms can vary from person to person but one thing is clear: everyone hates them and wishes they would never get them. The migraine headache symptoms are usually in the form of dull to sharp throbbing pains in the head. They can also be accompanied by nausea, light as well as smell sensitivity. Most sufferers of migraine headaches usually want nothing more than to just lay down in the dark until they go away. But you have to force yourself to investigate the causes of your migraine headaches if you ever want to stop suffering from them.</p>
<p> <strong>Occasional Migraines</strong></p>
<p> If you only get migraine headaches occasionally, over the counter aspirin or ibuprofen should help. You can also try an ice pack on the back of your neck or a heating pad might also do the trick. What works for one person might not work for all so try to test out various versions of migraine headache relief. And, again, if nothing works a visit to your doctor is probably a good idea.</p>
<p> Sometimes, you can find a link. Try to change that variable. Hopefully, by doing that, you can prevent the migraine headache symptoms from ever coming back. If you can’t seem to make any progress, it’s that time that you should see a doctor as there may be something more serious going on that you’re not aware of.</p>
]]></content:encoded>
			<wfw:commentRss>http://headache-lessons.com/migraine-headaches-can-quickly-ruin-your-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is there a Connection Between Migraine Headaches and Epilepsy</title>
		<link>http://headache-lessons.com/is-there-a-connection-between-migraine-headaches-and-epilepsy/</link>
		<comments>http://headache-lessons.com/is-there-a-connection-between-migraine-headaches-and-epilepsy/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 10:27:11 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[migraine headaches]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/is-there-a-connection-between-migraine-headaches-and-epilepsy/</guid>
		<description><![CDATA[As migraine headaches strikes more and more individuals, researchers worldwide are dealing with theories to help explain the key causal constituents. Today an approximated 30 million people in the US are afflicted by migraines. While migraines can take place at any age, analyses divulge that the disease usually hits people between the ages of 10 [...]]]></description>
			<content:encoded><![CDATA[<p>As migraine headaches strikes more and more individuals, researchers worldwide are dealing with theories to help explain the key causal constituents. Today an approximated 30 million people in the US are afflicted by migraines. While migraines can take place at any age, analyses divulge that the disease usually hits people between the ages of 10 and 40. And approximately 75% of migraine sufferers today are adult females.</p>
<p><span id="more-54"></span></p>
<p> Migraine trouble is induced by inflammation in the blood vessels and nerves near the brain. Although sizeable research has been done, the precise <a target="_blank" href="http://www.medicationformigraine.com"></a><a target="_blank" href="http://www.medicationformigraine.com">cause of migraines</a> is still a mystery story. Scientists think that the condition may result from a series of chemical reactions in the central nervous system due to modifications in the body or environment. Some analyses likewise read that people afflicted with migraine troubles may have genetic predisposition to triggers from their parents or grandparents. Research also suggests that people with a single parent having migraines have a 50% opportunity of developing migraines.</p>
<p> There are some possibilities about the reasons for migraines</a>. The blood flow hypothesis suggests that blood vessels narrow or expand. A narrowing of the blood vessels constricts blood flow, inducing dizziness or problems with vision. On the other hand, when blood vessels expand they push the nerves nearby and induce pain sensation. Yet another theory centers on chemical substance modifications in the head where it is hinted that a gap in the messages directed from one cell to another to narrow or expand blood vessels induce migraine. Recently, migraines have also been connected to genes where surveys have shown that inheriting abnormal genes that control the functions of certain brain cells can lead to migraines.</p>
<p> Broadly, migraines are categorized into two types – Classic Migraine and Common Migraine. In <a target="_blank" href="http://www.medicationformigraine.com">classic migraine</a>, the individual develops optical symptoms (also well-known as ‘aura’) around 10 to 30 minutes before an attack. In average migraine there is no aura, but there are different symptoms like nausea and vomiting. Migraines likewise affect women during menstrual changes, and are conceived to be hormone-related.</p>
<p> There is also a relation between migraine  epileptic seizure disorders. The relation is most apparent in migraine-triggered epilepsy. Migraines hit around 15% of the epileptic population.</p>
]]></content:encoded>
			<wfw:commentRss>http://headache-lessons.com/is-there-a-connection-between-migraine-headaches-and-epilepsy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can The Weather Be A Trigger Factor For A Migraine?</title>
		<link>http://headache-lessons.com/can-the-weather-be-a-trigger-factor-for-a-migraine/</link>
		<comments>http://headache-lessons.com/can-the-weather-be-a-trigger-factor-for-a-migraine/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:51:17 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[migraine headaches]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[migranes]]></category>
		<category><![CDATA[sinus headache]]></category>
		<category><![CDATA[tension headache]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/can-the-weather-be-a-trigger-factor-for-a-migraine/</guid>
		<description><![CDATA[The search for things that could trigger a migraine headache is a continuing quest for those people hard to stay away from the often unbearable pain which follows the onset of a migraine attack. Perhaps the best known of all migraine triggers is stress and sufferers from this neurological condition work hard at either avoiding [...]]]></description>
			<content:encoded><![CDATA[<p>The search for things that could trigger a migraine headache is a continuing quest for those people hard to stay away from the often unbearable pain which follows the onset of a migraine attack. Perhaps the best known of all migraine triggers is stress and sufferers from this neurological condition work hard at either avoiding stress altogether or mitigating the effects as much as possible. Other triggers to try to avoid are chocolate, nicotine, alcohol, and even nuts.</p>
<p><span id="more-52"></span></p>
<p> There is however some folklore which holds that weather may also be a trigger for migraine headaches, so is this true?</p>
<p> Arthritis and chronic back pains sufferers recognize that the their pain is greatly affected by changes in the weather and this lends credibility to the view of chronic migraine sufferers that the weather can also adversely influence their ability to avoid migraines.</p>
<p> The announcement of a forthcoming pressure system may well herald the arrival of a storm to most people but for those of us who suffer from migraine headaches it usually spells trouble. The change in the weight of the air affects the ease with which oxygen is breathed and moved through the body through the blood vessels. Capillaries may for instance constrict more because of the altered pressure and this could be the trigger event for a migraine headache. It is worth noting that countering this effect using caffeine is normally one of the quickest and best remedies.</p>
<p> Wind too is another feature of the weather that has migraine sufferers on edge. Even if the pressure changes accompanying windy conditions are minor the fact that airborne pollutants which may be triggers for the migraine sufferer are flying all around and cannot be avoided makes this another definite migraine trigger.</p>
<p> Sometimes a migraine could be the secondary effect of a different sort of headache like a <a target="_blank" href="http://themigraineheadachecenter.com/sinus-headaches.html">sinus headache</a>. This could present with a temperature, difficulty breathing, and aches and pains. If taken alongside the increasing pain of a migraine headache the effect can be not only extremely painful but also debilitating.</p>
<p> If the root cause of the sinus headache is allergens there could be a subsequent infection which the body may try to fight off. During that period it is possible that migraine headaches will be triggered because the body is weakened and is susceptible to stress factors.</p>
<p> As can be seen, a change in the weather not only heralds the potential for one <a target="_blank" href="http://themigraineheadachecenter.com">migraine headache</a> trigger, but it actually acts as the starting point for a variety of trigger events that could lead to numerous migraine attacks. Unhappily, weather triggers cannot be avoided and even remaining indoors will have only a partial effect when it comes to avoiding a migraine trigger event.</p>
<p> Instead, it is sensible to use various preventive measures to avoid a trigger event from actually taking place. In some cases this means using medication while at other times there are holistic solutions to avoid migraine triggers. These might include things like stress relief, cardiovascular exercise, relaxation techniques, biofeedback, aromatherapy, massage therapy and also acupuncture.</p>
]]></content:encoded>
			<wfw:commentRss>http://headache-lessons.com/can-the-weather-be-a-trigger-factor-for-a-migraine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding The Best Information Source For Migraine Headaches</title>
		<link>http://headache-lessons.com/finding-the-best-information-source-for-migraine-headaches/</link>
		<comments>http://headache-lessons.com/finding-the-best-information-source-for-migraine-headaches/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 15:16:03 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[migraine headaches]]></category>
		<category><![CDATA[migraine symptoms]]></category>
		<category><![CDATA[migraine treatment]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[migrane]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/finding-the-best-information-source-for-migraine-headaches/</guid>
		<description><![CDATA[There are all sorts of reasons for being on a search for information on migraines.
 You may for example suffer from migraines or someone you know might suffer from migraines. You could have recently had a member of your family diagnosed as suffering from migraines or you could simply be a student researching a paper [...]]]></description>
			<content:encoded><![CDATA[<p>There are all sorts of reasons for being on a search for information on <a target="_blank" href="http://themigraineheadachecenter.com">migraines</a>.</p>
<p> You may for example suffer from migraines or someone you know might suffer from migraines. You could have recently had a member of your family diagnosed as suffering from migraines or you could simply be a student researching a paper about migraines. No matter why you are looking into the topic of migraine headaches there is plenty of information available on the subject.</p>
<p><span id="more-49"></span></p>
<p> Migraine is a medical disorder known as a neurological syndrome and its principle characteristics in most sufferers are normally very painful headaches and nausea. It is also interesting to note that this relatively common condition afflicts women much more that it does men.</p>
<p> The pain from the migraine is frequently experienced on one side of the head and can be described as throbbing or pulsating in nature. Migraines will normally last anything from 4 to 72 hours and may be anywhere from moderate to severe in intensity. There can also be other additional symptoms such as vomiting or sensitivity to sound or light.</p>
<p> Another fascinating feature of some migraine headaches is the presence of an &#8220;aura&#8221; in at least thirty percent of people suffering from migraine. The aura occurs before the onset of the migraine and may include things like the appearance of bright lights, zigzag lines or distorted shapes in various sizes and colors which appear in the line of vision. Your field of vision may also reduce and can appear like tunnel vision or maybe a curtain-like effect often over one eye or dark spots that slowly spread.</p>
<p> There might be auditory effects like hearing voices or environmental sounds such as buzzing. You might experience weird smells or feelings of tingling on one side of the face or arms and legs. You could experience a feeling of being separated from your body or a feeling that your arms and legs are moving independently from the body. You may experience anxiety or fear alongside the aura or an unsteadiness or weakness. From time to time people who experience an aura cannot comprehend words that are spoken to them and they may become extremely tired and feel a particular warmth throughout their body.</p>
<p> Apart from migraines accompanied by an aura there are several other ways of describing migraines.</p>
<p> For example, familial hemiplegic migraines (FHM) are those migraines which are caused by ion channel mutations. People who have this form of migraine typically experience limb weakness on one side of the body and vision or speech problems.</p>
<p> Yet another form of migraine is the abdominal migraine in which children have the symptoms of a migraine headache except for the head pain. Symptoms such as nausea, abdominal pain and vomiting can last anywhere from 1 hour to 72 hours.</p>
<p> Finally, menstrual and acephalgic migraines are two other reasonably common types of migraine. Acephalgic migraines are those in which the individual as a rule experiences an aura but does not experience a headache. Menstrual migraines are either menstrual related migraines (MRM) or pure menstrual migraines (PMM). Menstrual related migraines are moderate to severe in terms of pain and occur about the time of the monthly period and at other times as well. Pure menstrual migraines occur only at about the same time as the woman&#8217;s monthly period.</p>
<p>Migraines are a very real problem for a lot of people but happily there is a great deal of information available nowadays on everything from <a target="_blank" href="http://themigraineheadachecenter.com/migraine-symptoms.html">the symptoms of migraine</a> to <a target="_blank" href="http://themigraineheadachecenter.com/migraine-treatments.html">migraine medicine</a></p>
]]></content:encoded>
			<wfw:commentRss>http://headache-lessons.com/finding-the-best-information-source-for-migraine-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes Of Migraine Headaches Include Certain Foods</title>
		<link>http://headache-lessons.com/causes-of-migraine-headaches-include-certain-foods/</link>
		<comments>http://headache-lessons.com/causes-of-migraine-headaches-include-certain-foods/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 12:16:05 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[causes of migraine headaches]]></category>
		<category><![CDATA[migraine headaches]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/causes-of-migraine-headaches-include-certain-foods/</guid>
		<description><![CDATA[
Causes of Migraine Headaches Video
Migraine headaches can be debilitating issue that interferes severely with daily functioning and quality of life.  Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs.  The exact causes of migraine headaches are still something of a mystery in [...]]]></description>
			<content:encoded><![CDATA[<p style="center;">
<p style="center;"><a target="_blank" href="http://www.youtube.com/watch?v=4YuNQIuWQIw">Causes of Migraine Headaches Video</a></p>
<p>Migraine headaches can be debilitating issue that interferes severely with daily functioning and quality of life.  Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs.  The exact <a target="_blank" href="http://causes-of-migraine-headaches.com/"><strong>causes of migraine headaches</strong></a> are still something of a mystery in the medical community, but it is usually accepted that serotonin plays a large role in migraine.  Low serotonin levels are usually accompanied by a migraine headache.  </p>
<p><span id="more-33"></span></p>
<p> A migraine headache can sometimes be preceded by what is known as an &#8220;aura.&#8221;  An aura occurs with what are called classic migraine headaches.  In a classic migraine attack, the sufferer may experience changes in vision, such as strange colors or spots that develop.  Tenderness in the scalp is another sign of an oncoming migraine headache.  Alterations in mood can also occur, such as depression or irritability.  These subtle symptoms can begin developing as much as a full day before the onset of a migraine attack.  The following migraine headaches usually come about with a high degree of intensity, but do not last long.  </p>
<p> Common migraine headaches take longer to develop, and last longer than classic migraines.  This can be seriously debilitating, and can make daily functioning difficult.  Fortunately, many medications exist to alleviate migraine pain.  Sleep and plenty of fluids are very important in helping to prevent the onset of migraine headaches.  During an attack, be sure to remain in a dark and quiet environment.  Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure.  Stress is believed to be one of the top causes of migraine headaches, and should therefore be avoided as much as possible.</p>
<p> Some foods are also believed to be behind causes of migraine headaches.<br /> Physicians recommend, for example, that sufferers consider avoiding red wine altogether.  Canned and processed meat can also attribute to migraine episodes.  Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products.  If you suffer regular migraine headaches, see a physician for a full list of foods and beverages that should be avoided.</p>
</p>
<p>Get more on headaches here <a target="_blank" href="http://causes-of-migraine-headaches.com/frequent-headaches.html"><strong>Frequent Headaches</strong></a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://headache-lessons.com/causes-of-migraine-headaches-include-certain-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Migraine Headaches &#8211; Causes Migraine Headaches</title>
		<link>http://headache-lessons.com/migraine-headaches-causes-migraine-headaches/</link>
		<comments>http://headache-lessons.com/migraine-headaches-causes-migraine-headaches/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 13:27:10 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[migraine headache]]></category>
		<category><![CDATA[migraine headaches]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/migraine-headaches-causes-migraine-headaches/</guid>
		<description><![CDATA[To read an updated version about what causes migraine headaches and more tips about headache types go to Relieve My Headaches.

Migraine headaches can be debilitating issue that interferes severely with daily functioning and quality of life. Preventing and treating migraine headaches, however, is certainly possible with the right combination of medicine and therapy. The exact [...]]]></description>
			<content:encoded><![CDATA[<p>To read an updated version about <a target="_blank" title="what causes migraine headaches" href="http://www.relievemyheadaches.com/Causes-Of-Migraine-Headaches.php">what causes migraine headaches</a> and more tips about <a target="_blank" title="headache types" href="http://www.relievemyheadaches.com/Headache-Types.php">headache types</a> go to <a target="_blank" title="Relieve My Headaches" href="http://www.relievemyheadaches.com/Headache-Treatment.php">Relieve My Headaches</a>.</p>
<p><span id="more-32"></span></p>
<p>Migraine headaches can be debilitating issue that interferes severely with daily functioning and quality of life. Preventing and treating migraine headaches, however, is certainly possible with the right combination of medicine and therapy. The exact causes of migraine headaches are still something of a mystery in the medical community, but it is usually accepted that serotonin plays a large role in migraine. Low serotonin levels can frequently lead to a migraine headache episode.</p>
<p> A migraine headache can sometimes be preceded by what is known as an &#8220;aura.&#8221; An aura occurs when a classic migraine headache begins to develop. In a classic migraine attack, the sufferer may experience changes in vision, such as strange colors or spots that develop. Tenderness in the scalp is usually a sign of a developing migraine episode. Mood swings are also common, such as depression or irritability. These subtle symptoms can manifest as early as a day before the episode. The following migraine headaches are typically fairly intense, but do not last very long.</p>
<p> Common migraine headaches take longer to develop, and last longer than classic migraines. This can be seriously debilitating, and can be a real impediment to daily life. Fortunately, many medications exist to alleviate migraine pain. Sleep and plenty of fluids are very important in helping to prevent the onset of migraine headaches. During an attack, go to a quiet and dimly lit area. Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure. Stress is believed to be one of the top causes of migraine headaches, and should therefore be avoided as much as possible.</p>
<p> Some foods are also believed to play a significant role in migraine development. Physicians recommend, for example, that sufferers consider avoiding red wine altogether. Canned and processed meat are also known as frequent causes of migraine headaches. Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products. If you suffer regular migraine headaches, see a physician for a full list of foods and beverages that should be avoided.</p>
]]></content:encoded>
			<wfw:commentRss>http://headache-lessons.com/migraine-headaches-causes-migraine-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Migraine Headaches</title>
		<link>http://headache-lessons.com/migraine-headaches/</link>
		<comments>http://headache-lessons.com/migraine-headaches/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 12:18:06 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[migraine headache symptoms]]></category>
		<category><![CDATA[migraine headaches]]></category>
		<category><![CDATA[migraine symptoms]]></category>
		<category><![CDATA[painful migraines]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/migraine-headaches/</guid>
		<description><![CDATA[Help Prevent Migraine Headaches By Paying Attention to What You Eat and By Not Smoking. 
  People who experience migraines know they are not a fun experience at all, because the pain can be so intense you may think you are going to die and since light hurts your eyes you will want to [...]]]></description>
			<content:encoded><![CDATA[<p>Help Prevent <a target="_blank" href="http://disease.dailybloggingspot.com/category/headaches/" title="Migraine Headaches">Migraine Headaches</a> By Paying Attention to What You Eat and By Not Smoking. </p>
<p>  People who experience migraines know they are not a fun experience at all, because the pain can be so intense you may think you are going to die and since light hurts your eyes you will want to turn them off in the room, so you can rest in complete darkness for some peace of mind. For some people migraines can render them incapable of performing normal functions, if you are worried about being affected by this disease, it is in your best interests to learn about the causes, triggers and suggested treatments for migraine headaches and then take action to save yourself from a lot of needless suffering. </p>
<p><span id="more-26"></span></p>
<p>  Exact Causes of Migraines Are Still Unknown </p>
<p>  When it comes to learning more about what migraine headaches are, you will find that the exact causes have not yet been identified, although the causes are in fact suspected to be hereditary by nature, therefore such form of headaches can affect some people more than they will affect others. </p>
<p>  Still, researchers have not be able to determine all the things that will trigger <a target="_blank" href="http://disease.dailybloggingspot.com/category/headaches/" title="migraine headaches">migraine headaches</a> because there can be any number of them, however, generally there are some known things that trigger migraines such as being sensitive to bright lights or loud noises, and certain foods. </p>
<p>  Migraine headaches are not the same as sinus headaches even though the severity of sinus headaches can make you believe that you are experiencing a migraine. Migraine headaches are certainly extremely intense and are often accompanied by vomiting and feelings of nausea. The medications on the market today do not always give the kind of pain relief people need, since they get absorbed after chemicals are released in the body, and another consideration should be the possible side effects that can occur. </p>
<p>  For many people the need for getting proper help is vital and should be done in ample time, in order to alleviate the tremendous amount of pain one has to suffer with a migraine headache. Fortunately, medications are available that can minimize the suffering as well as even help prevent them from occurring in the first place. It is best to consult your physician about the type of <a target="_blank" href="http://disease.dailybloggingspot.com/category/headaches/" title="migraine headache symptoms">migraine headache symptoms</a> you are having and any possible triggers you have notice, so they can run a few test to find out what are the potential causes and prescribe your treatment. </p>
<p>  As an individual, you can prevent migraine headaches by being particularly careful about what you eat and minding your sleeping habits will also prove to be helpful. Another recommendation would be to withdraw from smoking, although exact causes of migraines are not clearly known as of yet, you can certainly take positive steps to help stop them from coming as often or even as severely.</p>
]]></content:encoded>
			<wfw:commentRss>http://headache-lessons.com/migraine-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Tips To Work Around A Hangover</title>
		<link>http://headache-lessons.com/some-tips-to-work-around-a-hangover/</link>
		<comments>http://headache-lessons.com/some-tips-to-work-around-a-hangover/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 22:41:11 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[butalbital headache]]></category>
		<category><![CDATA[cluster headaches]]></category>
		<category><![CDATA[migraine headaches]]></category>
		<category><![CDATA[prednisone headache]]></category>
		<category><![CDATA[sinus headache]]></category>
		<category><![CDATA[tension headache]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/some-tips-to-work-around-a-hangover/</guid>
		<description><![CDATA[
butalbital headache
A hangover is something that just about all of us have experienced at some point in time.  After spending a night out drinking, you may wake up in the morning with your head feeling heavy and your stomach in knots. To prevent this awful feeling once again, you most likely decided to quit drinking. [...]]]></description>
			<content:encoded><![CDATA[<p style="center;">
<p style="center;"><a target="_blank" href="http://www.youtube.com/watch?v=Gv8Ki9_Jk&#45;w">butalbital headache</a></p>
<p>A hangover is something that just about all of us have experienced at some point in time.  After spending a night out drinking, you may wake up in the morning with your head feeling heavy and your stomach in knots. To prevent this awful feeling once again, you most likely decided to quit drinking. It may happen again no matter how hard you will try.</p>
<p><span id="more-18"></span></p>
<p> Even though we all know that alcohol can lead to hangovers, the cause of a hangover is something we don’t know. There are health benefits to drinking moderate amounts of alcohol, but too much is obviously negative to one&#8217;s health. People will tell you to never touch it, while some MD&#8217;s actually will recommend it.  Even though drinking is good, moderation is the key. The easiest way to avoid hangovers is to drink in moderation &#8211; and never get drunk.</p>
<p> As many of us already know, whisky, bourbon, and wine can result in a much harder hangover than vodka or beer.  For many people, chemicals in wines or yeast found in unfiltered beers can result in <a target="_blank" href="http://www.headachebestcures.info/">sinus headache</a>.  Beer, wine, and liquor can be fun and relaxing to drink, although if you aren’t careful you can easily get a headache or a hangover.</p>
<p> Even though the cause for hangovers is unknown, it has been proven that the <a target="_blank" href="http://www.headachebestcures.info/Migrane-Headache/Migrane-Headache.php">migraine headaches</a> associated with hangovers stem from dehydration.  With alcohol being a diuretic, it will make you urinate quite often.Hence, drinking alcohol on a daily basis will make your body dehydrated on a daily basis.  When you wake up in the morning with a bad headache and turn to coffee, which is also a diuretic, the process of dehydration actually gets worse.</p>
<p> The alcohol that&#8217;s left in your body will have to be taken care of also.  Even though a hangover can make you want to stay in bed, the secret to getting yourself back on track is movement.  To rid your body of the alcohol, you’ll need sweat.  Sweating gets the toxins out of your body, and helps you feel better.  You can exercise or have sex to get over a hangover, as the heat your body emits will be too much for alcohol toxins to handle.</p>
<p> Although a hangover can be a bit of a pain, it can be prevented.  The first rule of drinking any type of alcoholic beverage is to never drink on an empty stomach. If you eat a good meal before you start drinking, you’ll find that the food can help you digest the alcohol much better. Eat foods that are high in fat such as pizza, to soak up the alcohol and avoid stomach irritation. You may also drink some water or a little bit of olive oil. Don&#8217;t allow youself to drink too much alcohol and avoid getting drunk is the best way to not get a hangover.</p>
<p> Beer is digested very fast by your body, which is why you should always drink beer first if you plan to mix drinks.  Beer is digested the fastest, and will also help your body to absorb any other drinks you have faster.  You should always keep in mind that when you drink alcohol, your body will get dehydrated. Any type of alcohol that you consume is a diuretic, therefore you should always drink water with your alcohol.  Alcohol can dehydrate your body very fast &#8211; which is why you’ll need water to ensure that you stay hydrated.</p>
]]></content:encoded>
			<wfw:commentRss>http://headache-lessons.com/some-tips-to-work-around-a-hangover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

