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	<title> &#187; mental health</title>
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		<title>Headaches &#8211; What You Need to Know about Chronic Headaches</title>
		<link>http://headache-lessons.com/headaches-what-you-need-to-know-about-chronic-headaches/</link>
		<comments>http://headache-lessons.com/headaches-what-you-need-to-know-about-chronic-headaches/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:27:18 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[chronic headache]]></category>
		<category><![CDATA[chronic tension headache]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>
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		<description><![CDATA[For more advice about headache types and an updated version of chronic headache treatment visit relieve headache.

Chronic headache can be a serious issue, offering a significant challenge to every day life. Don&#8217;t let chronic headache detract from your enjoyment of life. Although medical science has not pinpointed an exact cause of chronic headache, it is [...]]]></description>
			<content:encoded><![CDATA[<p>For more advice about <a target="_blank" title="headache types" href="http://www.relievemyheadaches.com/Headache-Types.php">headache types</a> and an updated version of <a target="_blank" title="chronic headache treatment" href="http://www.relievemyheadaches.com/Chronic-Headache.php">chronic headache treatment</a> visit <a target="_blank" title="relieve headache" href="http://www.relievemyheadaches.com/Headache-Treatment.php">relieve headache</a>.</p>
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<p>Chronic headache can be a serious issue, offering a significant challenge to every day life. Don&#8217;t let chronic headache detract from your enjoyment of life. Although medical science has not pinpointed an exact cause of chronic headache, it is widely known that there are some common triggers associated with the problem. Chronic headache can be a lifelong issue that makes daily functioning difficult. The medical community has a three category system for identifying headaches. Primary headaches are how the majority of headaches can be categorized, with cluster and secondary headaches causing a far smaller percentage of headache pain.</p>
<p> Primary headaches, although common and not life threatening, can range from slight discomfort to severe pain. For this reason, patients suffering primary headaches must look for treatment options as they would any other medical issue. The causes of primary headaches remain a mystery, but the medical community does understand some of the triggrs that can prompt symptoms. It is widely believed that many primary headaches result from a contraction of the cranial muscles, introducing an increased level pressure. This contraction can be caused by significant emotional or physical stress.</p>
<p> Chronic headache may be caused by emotional and physical stress. If chronic headache seems to happen almost regularly, examine the circumstances. Circumstances that trigger a great deal of emotional and physical stress may be to blame for chronic headache. Stress management is often the first step to treatment of chronic headache. If physical stress is believed to be involved, more frequent breaks must be taken to avoid triggering the condition.</p>
<p> Ibuprofen and Aleve are also powerful treatments for chronic headache. It should be noted, however, that if chronic headache remains in spite of treatment, a doctor should be seen promptly. Persistent headaches that seem to occur without provocation can actually be secondary headaches. A secondary headache occurs as a result of a problem in the brain. Internal bleeding, tumors, and chemical imbalances can cause secondary headaches. Consult a doctor promptly if chronic headache persists for a long period of time.</p>
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		<title>Things You Need to Know about Chronic Tension Headaches</title>
		<link>http://headache-lessons.com/things-you-need-to-know-about-chronic-tension-headaches/</link>
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		<pubDate>Mon, 02 Mar 2009 17:19:14 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[chronic headache]]></category>
		<category><![CDATA[Chronic tension headaches]]></category>
		<category><![CDATA[headache]]></category>
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		<category><![CDATA[mental health]]></category>

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		<description><![CDATA[For more info about headache types and an updated version of chronic tension headaches go to relieve headache.

Chronic tension headaches can be a potentially debilitating condition that seriously deprives the patient of life enjoyment. Daily activities can be painfully interrupted by the sudden occurence of a tension headache. Chronic tension headaches are known to cause [...]]]></description>
			<content:encoded><![CDATA[<p>For more info about <a target="_blank" title="headache types" href="http://www.relievemyheadaches.com/Headache-Types.php">headache types</a> and an updated version of <a target="_blank" title="chronic tension headaches" href="http://www.relievemyheadaches.com/Chronic-Tension-Headaches.php">chronic tension headaches</a> go to <a target="_blank" title="relieve headache" href="http://www.relievemyheadaches.com/Headache-Treatment.php">relieve headache</a>.</p>
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<p>Chronic tension headaches can be a potentially debilitating condition that seriously deprives the patient of life enjoyment. Daily activities can be painfully interrupted by the sudden occurence of a tension headache. Chronic tension headaches are known to cause depression in some. It is important that chronic tension headaches receive prompt attention and medical care. Fortunately, the medical community has a great deal of experience with the phenomenon of headache, and has several avenues of treatment available for sufferers. In fact, headaches are actually divided into three individual categories.</p>
<p> The majority of headaches suffered can fit into the primary category. A primary headache is frequently brought on by emotional or physical stress, and has the most frequent rate of occurence by far. Primary headaches are almost never life threatening, but are known to cause significant discomfort. This pain can hamper everyday enjoyment of life, making even basic functioning difficult. Although the actual causes of chronic tension headache are still unknown, it is widely held that the symptoms can be traced to a tightening of muscles around the skull. This tightening can be initially identified as a band like feeling just above the eyes that gradually grows into a painful sensation.</p>
<p> Cluster and secondary headaches are a far rarer form of headache that occurs to small portion of the population. To treat this kind of headache, the attention of a specialist is most likely required. Cluster headaches are easily identified by the pain level that they induce. Patients frequently describe cluster headaches as an icepick sensation behind one or both eyes. Treatment includes powerful sedatives and pain medications. Secondary headaches usually indicate some other issue that is at work.</p>
<p> Chronic tension headaches should be treated with an eye toward stress management. Physical and emotional stress are both known to trigger chronic tension headache. Circumstances that trigger significant emotional stress can easily lead to chronic tension headaches. Prolonged physical stress can also be tied directly to chronic tension headaches. Steps to manage both kinds of stress should be undertaken in order to reduce the occurence of chronic tension headaches. If these steps do not succeed, then further treatment via pain medications may be necessary. Chronic tension headaches that occur on a regular basis should be a signal to see a doctor.</p>
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		<title>Tension Headache Symptoms &#8211; About Tension Headache Symptoms</title>
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		<pubDate>Sat, 06 Dec 2008 13:16:08 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[tension headache]]></category>
		<category><![CDATA[tension headache symptoms]]></category>

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		<description><![CDATA[For more tips about headache types and an updated version of tension headache symptoms check out Relieve My Headaches.

A tension headache can occur in anyone, and happens often to many people, and is almost always a non-life threatening situation. Even so, these tension headaches are sometimes exceedingly painful the medical community, making it by far [...]]]></description>
			<content:encoded><![CDATA[<p>For more tips about <a target="_blank" title="headache types" href="http://www.relievemyheadaches.com/Headache-Types.php">headache types</a> and an updated version of <a target="_blank" title="tension headache symptoms" href="http://www.relievemyheadaches.com/Tension-Headache-Symptoms.php">tension headache symptoms</a> check out <a target="_blank" title="Relieve My Headaches" href="http://www.relievemyheadaches.com/Headache-Treatment.php">Relieve My Headaches</a>.</p>
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<p>A tension headache can occur in anyone, and happens often to many people, and is almost always a non-life threatening situation. Even so, these tension headaches are sometimes exceedingly painful the medical community, making it by far the most common kind of headache. Tension headache symptoms include a sensation of tightness about the temples. This tightness can usually be described as a &#8220;band&#8221; around the head. This feeling of tightness typically forms into a painful sensation in a gradual fashion.</p>
<p> This pain can vary in intensity, although it is usually described as fairly mild. Tension headache symptoms can be triggered by any number of situations, and the exact causes are still a matter of some scientific uncertainty. It is widely held that physical and emotional stress play a role in tension headache. Tension headache symptoms emerge frequently when the patient is faced with trying situations, and can develop quickly. The headache usually begins as a tight sensation, developing into pain.</p>
<p> Treatment for tension headache symptoms typically involves a simple regimen of over the counter medication. Any number of pain relievers typically work well enough to relieve tension headache symptoms. Pain relievers such as Aleve and Ibuprofin are well suited to overcoming tension headache symptoms. Primary headaches should occur in a fairly random fashion. Regular headaches are sometimes a sign of another issue at play, and should be checked out with a doctor. Tension headache symptoms normally emerge when the patient undergoes physical or emotional stress. Headaches that begin more randomly, and seemingly without any provocation, may be cause for concern. This is especially true if the symptoms are chronic, or present with additional symptoms, such as sensory issues.</p>
<p> More serious tension headache symptoms may present with severe pain. If the pain should become intolerable and results in a runny eye or nose, this may be a sign of a cluster headache. Cluster headaches present as an extremely painful sensation behind the eye. This sensation can be intense enough to drive patients into a pain crisis. Immediate medical care should be sought in these situations, as the pain can become excruciating.</p>
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		<title>Sinus Headache Symptoms &#8211; What Are The Sinus Headache Symptoms?</title>
		<link>http://headache-lessons.com/sinus-headache-symptoms-what-are-the-sinus-headache-symptoms/</link>
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		<pubDate>Sat, 06 Dec 2008 13:16:07 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[headaches]]></category>
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		<category><![CDATA[migraine]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[sinus headache]]></category>
		<category><![CDATA[sinus headache symptoms]]></category>

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		<description><![CDATA[For more tips about headache types and an updated version about sinus headache symptoms check out Relieve My Headaches.

Sinus headaches affect millions of patients every year, and they can become an almost yearly affliction. Potentially very painful, sinus headaches can also be treated very effectively. The earlier a sinus headache can be caught and treated, [...]]]></description>
			<content:encoded><![CDATA[<p>For more tips about <a target="_blank" title="headache types" href="http://www.relievemyheadaches.com/Headache-Types.php">headache types</a> and an updated version about <a target="_blank" title="sinus headache symptoms" href="http://www.relievemyheadaches.com/Sinus-Headache-Symptoms.php">sinus headache symptoms</a> check out <a target="_blank" title="Relieve My Headaches" href="http://www.relievemyheadaches.com/Headache-Treatment.php">Relieve My Headaches</a>.</p>
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<p>Sinus headaches affect millions of patients every year, and they can become an almost yearly affliction. Potentially very painful, sinus headaches can also be treated very effectively. The earlier a sinus headache can be caught and treated, the easier and less drastic the course of treatment must be. Sinus headaches can be differentiated from normal headaches because of their severity and the added pressure that is normally felt. Sinus headaches are usually caused by a buildup of pressure in the sinus cavity, developing into a painful sensation that focuses behind the nose and eyes.</p>
<p> Sinus headaches can typically be diagnosed by the sensation of increased pressure. Leaning forward suddenly usually brings about a painful feeling. Pain when blowing and sneezing is another strong sign of sinus headache symptoms. Other sinus headache symptoms blood discharge from the nose, and blurred vision. Sinus headache symptoms can become much worse if the sinus cavity should become infected. Infections can happen easily in the fertile breeding ground of a congested nasal cavity, as the mucus behind the nasal cavity is a fertile breeding ground.</p>
<p> Decongestants, nasal sprays, and antihistamines are all effective solutions for sinus headache symptoms. These treatments should be used as soon as possible to avoid further infection of the nasal cavity. When an actual infection occurs, the patient usually experiences a throbbing ache of the nasal cavity. Blurred vision and swelling around the face can also indicate an infection of the nasal cavity. Bacteria and viral infections in this region can quickly become serious if not treated right away. If this the case, be sure to see a doctor immediately. A doctor will give sufferers a powerful prescription of antibiotics for these sinus headache symptoms. Antihistamines and decongestants are also likely in order when these kinds of sinus headache symptoms present themselves.</p>
<p> Over the counter medications are usually enough to combat sinus headache problems. When first faced with symptoms, be sure to seek over the counter medication. This combination should quickly alleviate most problems and help to avoid future outbreaks. Clearing out the excess mucus promptly is an important step in treatment. Letting mucus sit in the nasal cavity is a sure path to infection.</p>
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		<title>About Headache Medicine</title>
		<link>http://headache-lessons.com/about-headache-medicine/</link>
		<comments>http://headache-lessons.com/about-headache-medicine/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 23:15:21 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headache medicine]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[mental health]]></category>
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		<guid isPermaLink="false">http://headache-lessons.com/about-headache-medicine/</guid>
		<description><![CDATA[For more advice about headache types and an updated version of headache medicines go to Relieve My Headaches.

Headache medicine can be an effective solution for the chronic pain sometimes associated with stress and tension headaches. These headaches can become a frequent problem for some patients, striking seemingly at random and seriously impairing quality of life. [...]]]></description>
			<content:encoded><![CDATA[<p>For more advice about <a target="_blank" title="headache types" href="http://www.relievemyheadaches.com/Headache-Types.php">headache types</a> and an updated version of <a target="_blank" title="headache medicines" href="http://www.relievemyheadaches.com/Headache-Medicine.php">headache medicines</a> go to <a target="_blank" title="Relieve My Headaches" href="http://www.relievemyheadaches.com/Headache-Treatment.php">Relieve My Headaches</a>.</p>
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<p>Headache medicine can be an effective solution for the chronic pain sometimes associated with stress and tension headaches. These headaches can become a frequent problem for some patients, striking seemingly at random and seriously impairing quality of life. In some cases, headaches can become serious enough to cause an obstacle to daily functioning. It is important to treat these headaches promptly, in order to bring quality of life back up to normal levels.</p>
<p> Over the counter medications such as ibuprofen, aleve, and acetaminaphen can all be effective treatments for headache. In some situations, more powerful headache medicine may be required in order to resolve the problem. Non-steroidal anti-inflammatory drugs can usually do a great deal to reduce pain and symptoms, but sometimes more serious measures must be taken. Triptans are a more powerful family of headache medicine, and are usually prescribed to sufferers of migraine headaches. Hormonal headaches can potentially be a cause of severe headache pain. This kind of headache can be attributed to fluctuating hormone levels. Ibuprofen and Aleve are oftentimes effective in these cases.</p>
<p> Sinus problems can also be a significant source of headache pain. Under these circumstances, sinus pressure that builds up behind the nasal cavity causes an uncomfortable sensation. In severe cases, the nasal cavity becomes the site of an infection. When this happens, the pain can be quite severe. A dull ache behind the eyes or nose is a good sign of such an infection, as is any swelling or blood discharge from the nose. Decongestants, nasal sprays, and antibiotics can all act as effective treatments of are all good treatments for sinus infections, and may be necessary headache medicine.</p>
<p> In addition to headache medicine, preventative treatment is crucial. Primary headaches are the most common kind of headache, and occur due to added tension or stress, either physical or emotional. Stress management can play a large role in treating headaches, thereby preventing them from occuring. Stress and tension headaches frequently develop as a band like feeling above the eyes. This can act as a definite signal to take preventative measures. Regular anti-inflammatories are typically a decent treatment when headaches begin to develop. Further treatment can include biofeedback, or massage therapy.</p>
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		<title>Migraine Headaches &#8211; Causes Migraine Headaches</title>
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		<pubDate>Sat, 22 Nov 2008 13:27:10 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[mental health]]></category>
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		<description><![CDATA[To read an updated version about what causes migraine headaches and more tips about headache types go to Relieve My Headaches.

Migraine headaches can be debilitating issue that interferes severely with daily functioning and quality of life. Preventing and treating migraine headaches, however, is certainly possible with the right combination of medicine and therapy. The exact [...]]]></description>
			<content:encoded><![CDATA[<p>To read an updated version about <a target="_blank" title="what causes migraine headaches" href="http://www.relievemyheadaches.com/Causes-Of-Migraine-Headaches.php">what causes migraine headaches</a> and more tips about <a target="_blank" title="headache types" href="http://www.relievemyheadaches.com/Headache-Types.php">headache types</a> go to <a target="_blank" title="Relieve My Headaches" href="http://www.relievemyheadaches.com/Headache-Treatment.php">Relieve My Headaches</a>.</p>
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<p>Migraine headaches can be debilitating issue that interferes severely with daily functioning and quality of life. Preventing and treating migraine headaches, however, is certainly possible with the right combination of medicine and therapy. The exact causes of migraine headaches are still something of a mystery in the medical community, but it is usually accepted that serotonin plays a large role in migraine. Low serotonin levels can frequently lead to a migraine headache episode.</p>
<p> A migraine headache can sometimes be preceded by what is known as an &#8220;aura.&#8221; An aura occurs when a classic migraine headache begins to develop. In a classic migraine attack, the sufferer may experience changes in vision, such as strange colors or spots that develop. Tenderness in the scalp is usually a sign of a developing migraine episode. Mood swings are also common, such as depression or irritability. These subtle symptoms can manifest as early as a day before the episode. The following migraine headaches are typically fairly intense, but do not last very long.</p>
<p> Common migraine headaches take longer to develop, and last longer than classic migraines. This can be seriously debilitating, and can be a real impediment to daily life. Fortunately, many medications exist to alleviate migraine pain. Sleep and plenty of fluids are very important in helping to prevent the onset of migraine headaches. During an attack, go to a quiet and dimly lit area. Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure. Stress is believed to be one of the top causes of migraine headaches, and should therefore be avoided as much as possible.</p>
<p> Some foods are also believed to play a significant role in migraine development. Physicians recommend, for example, that sufferers consider avoiding red wine altogether. Canned and processed meat are also known as frequent causes of migraine headaches. Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products. If you suffer regular migraine headaches, see a physician for a full list of foods and beverages that should be avoided.</p>
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