The fat smash diet was created for a VH1 show called Celebrity Fit Club, created by the diet’s author Dr. Ian Smith. The diet encourages people to eat better while at the same time to become more active.
Ian Smith, the fat smash diet author, has quite a resume. In addition to sitting on the board for the American Council on Exercise, he is a health consultant for well known television shows and a columnist for many health magazines. He also happened to be the head judge on celebrity fit club, a show that was designed around his book and fat smash diet plan.