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	<title> &#187; chronic tension headache</title>
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		<title>Chronic Tension Headaches</title>
		<link>http://headache-lessons.com/chronic-tension-headaches/</link>
		<comments>http://headache-lessons.com/chronic-tension-headaches/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:01:15 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[chronic tension headache]]></category>
		<category><![CDATA[Chronic tension headaches]]></category>
		<category><![CDATA[chronic tension type headache]]></category>

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		<description><![CDATA[Chronic tension headaches are characterized by headaches that occur for at least 15 days per month and up to three months. Moderate pain with a steady pressing feeling that usually lasts for days is caused by chronic tension headaches. Chronic tension headaches may cause you to be slightly nauseous although it would not be enough [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://thecauseofheadaches.com/chronic-tension-headaches" target='_blank'>Chronic tension headaches</a> are characterized by headaches that occur for at least 15 days per month and up to three months. Moderate pain with a steady pressing feeling that usually lasts for days is caused by chronic tension headaches. Chronic tension headaches may cause you to be slightly nauseous although it would not be enough to induce vomiting.In addition, any sort of physical activity does not cause these types of headaches. </p>
<p><span id="more-118"></span></p>
<p>The quality of life of patients who are suffering from chronic tension headaches is severely affected since it is very difficult to lead a normal life when you are in constant pain.Usually chronic tension headaches are passed though heredity.Nonetheless several environmental factors may also act as triggers.In addition, occasionally, tension type headaches may evolve into chronic tension headaches.The pain you feel will usually be on both sides of you head with a feeling of pressure as well.It is best that you consult a doctor for medical advice if you suffer from these symptoms.Although dealing with chronic tension headaches is not easy, you should not let it control your life.</p>
<p>Visit a doctor to find out what the possible treatments available are. You should also try to identify the causes and the possible reasons for the headaches, particularly if it evolved from tension type headaches.Research has proven that chronic tension headaches are more common in women than in men.When dealing with chronic tension headaches, it is vital that you arm yourself with knowledge.The more you know the better. When you understand more about chronic tension headaches, their causes and the possible triggers, you have already won half the battle.By knowing what to expect and what to look for you will be better prepared to deal with the headaches as well.</p>
<p>Having <a href="http://thecauseofheadaches.com/chronic-tension-headaches" target='_blank'>chronic tension type headache</a> doesn&#8217;t mean that you will end up enjoying a lower quality of life than people without headaches.You should remember to get proper medical care when needed. Sometimes overuse of medication could result in a rebound headache so it is always best to consult your doctor for prescribed medication to keep this from happening.By taking a few steps, such a educating yourself and also getting the help you need from professionals you will be able to deal with chronic tension headaches much more effectively and also lead a happy healthy life doing all the things you have always wanted to do. </p>
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		<title>Headaches &#8211; What You Need to Know about Chronic Headaches</title>
		<link>http://headache-lessons.com/headaches-what-you-need-to-know-about-chronic-headaches/</link>
		<comments>http://headache-lessons.com/headaches-what-you-need-to-know-about-chronic-headaches/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:27:18 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[chronic headache]]></category>
		<category><![CDATA[chronic tension headache]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[mental health]]></category>

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		<description><![CDATA[For more advice about headache types and an updated version of chronic headache treatment visit relieve headache.

Chronic headache can be a serious issue, offering a significant challenge to every day life. Don&#8217;t let chronic headache detract from your enjoyment of life. Although medical science has not pinpointed an exact cause of chronic headache, it is [...]]]></description>
			<content:encoded><![CDATA[<p>For more advice about <a target="_blank" title="headache types" href="http://www.relievemyheadaches.com/Headache-Types.php">headache types</a> and an updated version of <a target="_blank" title="chronic headache treatment" href="http://www.relievemyheadaches.com/Chronic-Headache.php">chronic headache treatment</a> visit <a target="_blank" title="relieve headache" href="http://www.relievemyheadaches.com/Headache-Treatment.php">relieve headache</a>.</p>
<p><span id="more-68"></span></p>
<p>Chronic headache can be a serious issue, offering a significant challenge to every day life. Don&#8217;t let chronic headache detract from your enjoyment of life. Although medical science has not pinpointed an exact cause of chronic headache, it is widely known that there are some common triggers associated with the problem. Chronic headache can be a lifelong issue that makes daily functioning difficult. The medical community has a three category system for identifying headaches. Primary headaches are how the majority of headaches can be categorized, with cluster and secondary headaches causing a far smaller percentage of headache pain.</p>
<p> Primary headaches, although common and not life threatening, can range from slight discomfort to severe pain. For this reason, patients suffering primary headaches must look for treatment options as they would any other medical issue. The causes of primary headaches remain a mystery, but the medical community does understand some of the triggrs that can prompt symptoms. It is widely believed that many primary headaches result from a contraction of the cranial muscles, introducing an increased level pressure. This contraction can be caused by significant emotional or physical stress.</p>
<p> Chronic headache may be caused by emotional and physical stress. If chronic headache seems to happen almost regularly, examine the circumstances. Circumstances that trigger a great deal of emotional and physical stress may be to blame for chronic headache. Stress management is often the first step to treatment of chronic headache. If physical stress is believed to be involved, more frequent breaks must be taken to avoid triggering the condition.</p>
<p> Ibuprofen and Aleve are also powerful treatments for chronic headache. It should be noted, however, that if chronic headache remains in spite of treatment, a doctor should be seen promptly. Persistent headaches that seem to occur without provocation can actually be secondary headaches. A secondary headache occurs as a result of a problem in the brain. Internal bleeding, tumors, and chemical imbalances can cause secondary headaches. Consult a doctor promptly if chronic headache persists for a long period of time.</p>
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		<title>Chronic Tension Headaches and Its Causes</title>
		<link>http://headache-lessons.com/chronic-tension-headaches-and-its-causes/</link>
		<comments>http://headache-lessons.com/chronic-tension-headaches-and-its-causes/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 23:15:22 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[chronic tension headache]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/chronic-tension-headaches-and-its-causes/</guid>
		<description><![CDATA[Chronic tension headaches are a serious ailment that can detract from enjoyment of daily life.  Daily activities are subject to interruption by painful episodes that can occur any time.  Chronic tension headaches are known to cause depression in some.  It is important that chronic tension headaches be treated as soon as possible.  Fortunately, the medical [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://causes-of-migraine-headaches.com/chronic-tension-headaches.html"><strong>Chronic tension headaches</strong></a> are a serious ailment that can detract from enjoyment of daily life.  Daily activities are subject to interruption by painful episodes that can occur any time.  Chronic tension headaches are known to cause depression in some.  It is important that chronic tension headaches be treated as soon as possible.  Fortunately, the medical community has a great deal of experience with the phenomenon of headache, and has several avenues of treatment available for sufferers.  In fact, the medical community has researched headache thoroughly, and has divided the phenomenon into three distinct categories.</p>
<p><span id="more-40"></span></p>
<p> The majority of headaches suffered can fit into the primary category.  A primary headache is frequently brought on by emotional or physical stress, and is the most common form of headache by far.  Primary headaches are almost never life threatening, but they can bring serious pain with them.  This pain can hamper everyday enjoyment of life, making even basic functioning difficult.  Although the exact causes remain something of a mystery, it is widely held that the symptoms can be traced to a tightening of muscles around the skull.  This tightening comes on as a sensation of tightness at first in the patient&#8217;s cranial area. </p>
<p> Cluster and secondary headaches are a far rarer form of headache that occurs to small portion of the population.  To treat this kind of headache, serious medical attention is required.  Cluster headaches are easily identified by the pain level that they induce.  Patients frequently describe cluster headaches as an icepick sensation behind one or both eyes.  Treatment includes powerful sedatives and pain medications.  Secondary headaches can be a sign of deeper neurological issues.</p>
<p> Chronic tension headaches should be approached from a stress management point of view.  Physical and emotional stress can be a significant source of chronic tension headaches.  Circumstances that trigger significant emotional stress can easily lead to chronic tension headaches. Prolonged physical stress is another potential cause of chronic tension headaches.  Steps to manage both kinds of stress should be undertaken in order to reduce the occurence of chronic tension headaches.  If these steps do not succeed, then further treatment via pain medications may be necessary.  Chronic tension headaches that occur on a regular basis should be a signal to see a doctor.</p>
</p>
<p>Learn more about headaches here <strong><a target="_blank" href="http://causes-of-migraine-headaches.com/headache-clinics.html">Headache Clinics</a></strong></p>
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