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	<title> &#187; Migraines</title>
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		<title>Keeping Migraines At Bay.</title>
		<link>http://headache-lessons.com/keeping-migraines-at-bay/</link>
		<comments>http://headache-lessons.com/keeping-migraines-at-bay/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:52:35 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[Migraines]]></category>
		<category><![CDATA[headache back of head]]></category>
		<category><![CDATA[headaches and pregnancy]]></category>
		<category><![CDATA[natural migraine relief]]></category>
		<category><![CDATA[ocular migraine]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/?p=162</guid>
		<description><![CDATA[Migraines can come in many forms and can differ in severity. Different people have different kinds of migraines and some find it harder to live with than others.Migraines can be caused by various factors. Stress is probably the most common. These days we all lead a more active and stressful life with work deadlines and [...]]]></description>
			<content:encoded><![CDATA[<p>Migraines can come in many forms and can differ in severity. Different people have different kinds of migraines and some find it harder to live with than others.<br />Migraines can be caused by various factors. Stress is probably the most common. These days we all lead a more active and stressful life with work deadlines and targets to reach, and also a home to run, tension and stress can bring on a migraine.<br />Learning to deal with stress is your first step to combating the condition without the need of drugs. Learning to deal with situations and maybe changing your attitude to certain things can ease your stress levels immensely.<br />It&rsquo;s also important to look after yourself physically and also have a healthy diet. Migraines can be triggered by drinking too much caffeine so cut down on your intake of coffee and fizzy drinks and certain processed meats may contain monosodium glutamate which is known to trigger a migraine. Eat plenty of vegetables and fruit, and try not to eat too late if you suffer from headaches later at night.<br />There are also <a href="http://naturalmigrainereliefonline.com" target='_blank'>natural migraine relief</a> to take which can sooth the pain of migraines without using a chemical drug and some people use yoga, meditation or even a relaxing bath to ease the discomfort.<br />Suffering from migraines can affect anyone at any age of life. If you have suddenly started suffering from bad headaches then take a look at your daily routine. Make a list of exactly what you do and how long for, and what you eat and at what times. Try and pin point when your headaches are most common and what you are doing prior to them starting. <br />Releiving the discomfort of a migraine and keeping them at bay can easily be done without the need of drugs. A change in lifestyle, diet and reducing your stress levels will no doubt have an immense effect.<br />If you would like more information on <a href="http://naturalmigrainereliefonline.com" target='_blank'>headaches and pregnancy</a> then contact us <br />http://naturalmigrainereliefonline.com</p>
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		<title>Keep Migraines At Bay  The Natural Way</title>
		<link>http://headache-lessons.com/keep-migraines-at-bay-the-natural-way/</link>
		<comments>http://headache-lessons.com/keep-migraines-at-bay-the-natural-way/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 23:25:24 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[Migraines]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/?p=107</guid>
		<description><![CDATA[Different people have different kinds of migraines and they can come in many forms and differ in severity. Unfortunately some find it harder to live with than others.Migraines can be caused by various reasons. Stress is probably the most popular. Nowadays we all lead a more active and stressful life with work deadlines and targets [...]]]></description>
			<content:encoded><![CDATA[<p>Different people have different kinds of migraines and they can come in many forms and differ in severity. Unfortunately some find it harder to live with than others.<br />Migraines can be caused by various reasons. Stress is probably the most popular. Nowadays we all lead a more active and stressful life with work deadlines and targets to reach, and also a home to run, tension and stress can bring on a migraine.<br />Learning to deal with stress is your first step to combating migraines without the need of drugs. Learning to cope with situations and maybe changing your attitude to certain things can ease your stress levels immensely.<br />It&rsquo;s also essential to look after yourself physically and also have a healthy diet. Migraines can be triggered by drinking too much caffeine so cut down on your intake of fizzy drinks and coffee and certain processed meats may contain monosodium glutamate which is known to bring on a migraine. Eat plenty of friut and vegetables, and try not to eat too late if you suffer from headaches later at night.<br />There are also <a href="http://naturalmigrainereliefonline.com" target='_blank'>natural migraine relief</a> to take which can ease the pain of migraines without using a chemical drug and some people use meditation, yoga or even a relaxing bath to ease the discomfort.<br />Suffering from migraines can affect anyone at any age of life. If you have suddenly begun suffering from bad migraines then take a look at your daily routine. Make a list of exactly what you do and how long for, and what you eat and at what times. Try and pin point when your headaches are more common and what you are doing prior to them starting. <br />Releiving the discomfort of a migraine and keeping them at bay can easily be done without the need of drugs. A change in diet, lifestyle and reducing your stress levels will no doubt have an immense effect.<br />If you would like more information on <a href="http://naturalmigrainereliefonline.com" target='_blank'>headache back of head,</a> then contact us <br />http://naturalmigrainereliefonline.com</p>
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		<title>Botox for Migraines: A Treatment Breakthrough</title>
		<link>http://headache-lessons.com/botox-for-migraines-a-treatment-breakthrough/</link>
		<comments>http://headache-lessons.com/botox-for-migraines-a-treatment-breakthrough/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 05:07:33 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[Migraines]]></category>
		<category><![CDATA[botox]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/?p=84</guid>
		<description><![CDATA[The anaerobic, Gram positive, spore-forming bacteria Clostridium botulinum produces botulinum toxin type A, a neurotoxic protein that can paralyse muscles by preventing the release of the chemical neurotransmitter acetylcholine. Under the trade name Botox Cosmetic, it is commercially available for the cosmetic treatment of facial lines and wrinkles. In its cosmetic application, Botox is injected [...]]]></description>
			<content:encoded><![CDATA[<p>The anaerobic, Gram positive, spore-forming bacteria Clostridium botulinum produces botulinum toxin type A, a neurotoxic protein that can paralyse muscles by preventing the release of the chemical neurotransmitter acetylcholine. Under the trade name Botox Cosmetic, it is commercially available for the cosmetic treatment of facial lines and wrinkles. In its cosmetic application, Botox is injected into underlying muscles to minimize the appearance of wrinkles. It is now also touted as a remedy for migraine headache.</p>
<p><span id="more-84"></span></p>
<p>Severe head pain, nausea and visual or light sensitivity problems are some of the symptoms associated with migraine headaches. Slurred speech and temporary paralysis have also been frequently observed in severe cases. Botox for migraines had been shown to be a safe and effective treatment, actually relieving most if not all of the symptoms of migraines, in clinical studies conducted as early as 1999.</p>
<p>Research on the use of Botox for migraines was begun when doctors discovered that a number of patients receiving Botox injections for the treatment of deep wrinkles on the forehead stopped having migraine headaches or had significantly fewer migraine headaches since starting the injections. Complete recovery from migraine headaches was observed in about half of them and there was partial improvement in about a third.</p>
<p>At the conclusion of a formal study conducted in 1999, migraine headaches completely disappeared in about half of the patients while about 37 percent experienced a fifty per cent reduction in the severity and/or frequency of migraine headaches. This study was conducted by Los Angeles plastic surgeon Dr. William Binder, and three other doctors, involving 100 patients divided into three distinct groups: those who definitely had migraine headaches, those who probably had migraine headaches, and those who definitely did not have migraine headaches.</p>
<p>The patients who reported that they no longer suffered from migraine headaches said that their symptoms had disappeared four months after receiving Botox injections. Of those who had acute migraines, complete benefit was experienced by 8 out of 13 within one or two hours. The benefits far outweighed the disadvantages; the only adverse effects reported in the administration of Botox for migraines were temporary local pain caused by the injections and slight bruising.</p>
<p>The study proponents were surprised at the response of migraine headache patients to Botox treatments, although previous research had shown that Botox effectively reduces tension type headaches by relaxing the muscles. This is because tension is not the principal cause of migraine headaches. Based on the results, the conclusion researchers arrived at is that the administration of Botox for migraines certainly helped relieve the symptoms but it can not be said to be a cure.</p>
<p>Slightly different results were shown in other researches which were done more recently on the use of Botox for migraines. 18 out of 24 patients experienced four to six months of migraine relief following injections of Botox in a study conducted in 2000 by Dr. Richard Glogau, professor of dermatology at the University of California San Francisco. In a study conducted by Mayo Clinic College of Medicine in Arizona&rsquo;s Dr. David Dodick in 2005, the frequency of migraine headaches in patients dropped from an average of 14 to only 6 a month after receiving Botox injections.</p>
<p>Botox has been approved by the United States Food and Drug Administration for the treatment of neurological disorders such as cervical dystonia (also known as spasmodic torticollis), blepharospasm, and strabismus. It has yet to be approved for the treatment of migraine headaches. The results of testing, however, show that there is a bright future in the use of Botox for migraines.</p>
<p>About the Author: Jane Villardo gives advice on the ways that Botox (botulinum toxin type a) can improve lives. For more information about using <a href="http://www.botoxinjection-facts.com/botox-for-migraines" target='_blank'>Botox as a treatment for migraine</a>, or more information about <a href="http://www.botoxinjection-facts.com/" target='_blank'>Botox</a> and <a href="http://www.botoxinjection-facts.com/botox-cream" target='_blank'>Anti Wrinkle Cream</a> please visit Botoxinjection-facts.com</p>
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		</item>
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		<title>How Do I Stop My Headache?</title>
		<link>http://headache-lessons.com/how-do-i-stop-my-headache/</link>
		<comments>http://headache-lessons.com/how-do-i-stop-my-headache/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 23:05:04 +0000</pubDate>
		<dc:creator>headpain</dc:creator>
				<category><![CDATA[Migraines]]></category>
		<category><![CDATA[headache]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/?p=63</guid>
		<description><![CDATA[Causes of migraine headaches can be a debilitating issue that interferes severely with daily functioning and quality of life.  Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs.  The exact causes of migraine headaches are still something of a mystery [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.eliminatingheadaches.com/pinpointing-the-causes-of-migraine-headaches" target='_blank'>Causes of migraine headaches</a> can be a debilitating issue that interferes severely with daily functioning and quality of life.  Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs.  The exact causes of migraine headaches are still something of a mystery in the medical community, but it is usually accepted that serotonin plays a large role in migraine.  Low serotonin levels can frequently lead to a migraine headache episode.  </p>
<p><span id="more-63"></span></p>
<p>A migraine headache can oftentimes be accompanied by an &#8220;aura.&#8221;  An aura occurs when a classic migraine headache begins to develop.  In a classic migraine attack, the sufferer may experience changes in vision, such as strange colors or spots that develop.  Tenderness in the scalp is usually a sign of a developing migraine episode.  Alterations in mood can also occur, such as depression or irritability.  These subtle symptoms can begin developing as much as a full day before the onset of a migraine attack.  The following <a href="http://www.eliminatingheadaches.com/" target='_blank'>Migraine headaches</a> are typically fairly intense, but do not last very long.  </p>
<p>Common migraine headaches take longer to develop, and last longer than classic migraines.  This can be seriously debilitating, and can make daily functioning difficult.  Luckily, there are many medications out there that can both reduce pain and help to prevent the onset of migraines.  Sleep and plenty of fluids are very important in helping to prevent the onset of migraine headaches.  During an attack, be sure to remain in a dark and quiet environment.  Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure.  Stress is believed to be one of the top causes of migraine headaches, and should therefore be avoided as much as possible.</p>
<p>Some foods are also believed to play a significant role in migraine development.</p>
<p>Physicians recommend, for example, that sufferers consider avoiding red wine altogether.  Canned and processed meat are also known as frequent causes of migraine headaches.  Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products.  Chronic migraine episodes are reason to see a doctor or specialist about the potential causes.</p>
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		<title>Migraines</title>
		<link>http://headache-lessons.com/migraines/</link>
		<comments>http://headache-lessons.com/migraines/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 00:27:32 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Migraines]]></category>
		<category><![CDATA[migraine]]></category>

		<guid isPermaLink="false">http://headache-lessons.com/?p=10</guid>
		<description><![CDATA[A migraine is a splitting headache that just seems to set in apparently due to no reason at all. The reasons for a migraine are mainly vascular. That means that certain changes in the blood vessels that supply blood to the brain trigger of the pain. Of course, the causes for the changes in the [...]]]></description>
			<content:encoded><![CDATA[<p>A migraine is a splitting headache that just seems to set in apparently due to no reason at all. The reasons for a migraine are mainly vascular. That means that certain changes in the blood vessels that supply blood to the brain trigger of the pain. Of course, the causes for the changes in the blood vessels may vary from person to person but this is generally how it starts.</p>
<p><span id="more-10"></span></p>
<p>Migraines are easily the most common headache syndrome. It affects 10 to 15 percent of the global population. One peculiar feature of a migraine is that it usually starts in childhood or adolescence and is most common in young and middle-aged adults. </p>
<p>The only good thing about a migraine is that it usually stops as people get older. Migraines have nothing to do with a person’s background, upbringing, or social class.  Migraines do not discriminate.</p>
<p>Migraines have a strong impact on the quality of a person’s life. It affects not only the person but also the lives of those who move in close contact with he person. Migraine attacks can some times be so severe that person may have to abandon his or her routine activities for three or four days at a stretch.</p>
<p>Once the pain of a migraine sets in, it is sheer agony. It is almost as if one side of your head is being ripped off.  There is very little a person can do to stop this pain.</p>
<p>The good thing about a migraine is that it is transient, that is the pain will go away after sometime. This usually happens after the person gets a few hours of sound sleep. But the worst thing about migraines is that they recur. But migraines too can be prevented to a very large extent as the tips below explain.</p>
<p>There are two main types of migraine, the classic migraine and the common migraine. Both the classic and the common kind can occur as often as several times a week or as rarely as once every few years.</p>
<p>Both types can occur at any time. But for some people at least, it is possible to predict the occurrence of the migraine. For example there is a greater tendency for a migraine near the days of menstruation or every Saturday morning after a stressful week of work.</p>
<p>Although many sufferers have a family history of migraine, the exact hereditary nature of this condition is not known. People who get migraines are thought to have an inherited abnormality in the regulation of blood vessels. The following factors often act as triggers that set of the migraine.</p>
<p>Stress is one of the major factors that can contribute to the onset of a migraine. Now it may not be possible for you to get away from the cause of stress, particularly if it is something connected with your job.</p>
<p>Anger can trigger of a migraine as well. It would be good for short tempered people to learn ways of controlling their anger. The best method is of course the one to ten method. The next time you get angry count to ten very slowly before you really blow your lid. By the time you get to ten you should have cooled down. </p>
<p>Both physical and mental fatigue can lead to a migraine so do not push your self too much. Enough is enough and when your body starts giving you signals that it has had enough, take heed and stop whatever you are doing. Just bear in mind that a little more productivity on one day is not worth the productivity of the next couple of days.</p>
<p><strong>Sinus</strong></p>
<p>Sinus problems, too, give rise to headaches. The sinuses are small spaces in the facial bones just below the facial skin. The spaces are concentrated in the nasal region, temples and around the eyes. Sometimes, due to infection, these spaces get inflamed with mucus and infected as well. </p>
<p>This leads to the headache that is the result of sinusitis.  There are many causes for sinusitis which are allergy, a deviated nasal septum, and severe cold, enlarged parts in side the nose, and acute ongoing infection.</p>
<p><strong>Tension</strong></p>
<p>Tension headaches are also common in many people. Stress and anxiety are causes for tension headaches. The moment such a person gets tense about something, the person develops a tension headache. Insufficient sleep, anxiety, problems, and worries give rise to the tension headache.</p>
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